Take a Peek at V101
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Hey there!
We know trying something new can be exciting or sometimes be intimidating. So let us show you what goes on.
Let’s take a peek at what you’ll learn in V101!
Vertica Fit
At your V101 class (after you’re teacher has led you through a warm-up and stretch), you will do about 5 minutes from our “Fit Classes.” These are the flexibility and conditioning classes that will give you the strength and mobility to do the work on the pole.
Vertica Fly
Next at your V101 class your instructor will teach you some of the basic spins and poses that compose our Fly course. Our course has ten levels that take people from completely grounded walks to gravity defying flips and tricks. But at V101 we will be doing moves from level 1 that are simple and that any BODY can be successful doing.
Vertica Flirt
Then at your V101 class you will get a preview of our Flirt classes. We will teach you some simple flirty moves and then put it together into a short little dance with music. We may even dim the lights and turn on the disco ball!
Still need to book?
If you haven’t booked your class yet, you can do so by clicking this link.
Slide on in!
We’re waiting for you.
